In today’s fast-paced world, finding tranquility can seem like an elusive goal. The constant demands of work, family, and social obligations can easily overwhelm us, leading to increased stress and anxiety. However, with intentional practices and a mindful approach to our daily routines, it is possible to cultivate a more peaceful, anxiety-free life. Tranquility isn’t…
In a world filled with constant chaos and external pressures, it’s crucial to heed these words: “Do not let the behavior of others destroy your inner peace.” Life is a tumultuous journey, and at times, it feels like we’re being pulled in a hundred different directions. Yet, in the midst of this whirlwind, it’s essential…
After paying off all of your debt using the debt snowball you want to build up and fully fund your emergency fund. A fully funded emergency fund is 3-6 months of expenses just sitting in the bank. A way to make this really easy is your budget, because with your budget you are keeping track…
Tonight is a very solemn night. Tonight is Passover, the night that Christ was betrayed and given to the pharisees, scribes, and Sadducee’s. The days leading up to tonight I’ve been doing my best to self examine myself. My room mates and I have been deleavening the house and our cars. taking the leaven…
Finding the time to relax By Sarah Lucassen You’ve recognised your stress! You finally admit to yourself, “I have a problem”, and you know how important it is to take time out of your day to relax. One of the first steps you can take in relaxing yourself is realising you can’t do everything,…
By Sarah Lucassen The importance of taking time out of your day to relax is imperative to your overall health and well being, without it, you can become stressed. Stress is interconnected with the topmost causes of death globally such as different accidents, cancer, heart disease, depression, mental disorders, lung disorders, and cirrhosis of the…
Mindfulness A few months ago I challenged myself to be aware of each of my senses while I was walking to class. I listened intently as my eyes darted back and forth. I took deep, full breaths, and I felt the breeze on my skin and the earth under my feet. I was amazed at…
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