In a world filled with constant chaos and external pressures, it’s crucial to heed these words: “Do not let the behavior of others destroy your inner peace.” Life is a tumultuous journey, and at times, it feels like we’re being pulled in a hundred different directions. Yet, in the midst of this whirlwind, it’s essential […]
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Baby Step 3: Fully Funded Emergency Fund
After paying off all of your debt using the debt snowball you want to build up and fully fund your emergency fund. A fully funded emergency fund is 3-6 months of expenses just sitting in the bank. A way to make this really easy is your budget, because with your budget you are keeping track […]
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Passover
Tonight is a very solemn night. Tonight is Passover, the night that Christ was betrayed and given to the pharisees, scribes, and Sadducee’s. The days leading up to tonight I’ve been doing my best to self examine myself. My room mates and I have been deleavening the house and our cars. taking the leaven […]
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Finding the time to relax
Finding the time to relax By Sarah Lucassen You’ve recognised your stress! You finally admit to yourself, “I have a problem”, and you know how important it is to take time out of your day to relax. One of the first steps you can take in relaxing yourself is realising you can’t do everything, […]
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Recognising a need for relaxation
By Sarah Lucassen The importance of taking time out of your day to relax is imperative to your overall health and well being, without it, you can become stressed. Stress is interconnected with the topmost causes of death globally such as different accidents, cancer, heart disease, depression, mental disorders, lung disorders, and cirrhosis of the […]
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Mindfulness
Mindfulness A few months ago I challenged myself to be aware of each of my senses while I was walking to class. I listened intently as my eyes darted back and forth. I took deep, full breaths, and I felt the breeze on my skin and the earth under my feet. I was amazed at […]
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