I read a book recently called Tuesdays with Morrie. It is a memoir of a college professor, Morrie, who is slowly dying from terminal cancer. Throughout the book, he shares what he has learned in life with his past student and friend, Mitch, who eventually turns their conversations into the book. Morrie says wise words […]

Being in the North East, we have been getting pretty slammed this winter from the snow and cold weather. The winter time of year is a classic time to hear the phrase “seasonal blues”. We are trapped inside, avoiding the frigid temperatures as much as possible. But staying warm and dry has its own setback: […]

You might have noticed the logo of this site is a cute little bunny. Why a bunny? What does this furry little creature have to do with affirmations? More than one would think!   A bunny, rabbit, hare, or pika (although with differences, I’ll use them interchangeably here) has many fascinating features and behaviors which […]

Our perceptions create our realities. Look up from your computer or phone, whatever device you are using to read this right now. Ask yourself, “What do I see?” After observing for minute, ask yourself, “How do I see it?” One way to define perception is the way we understand and make sense of the world, […]